Some women take birth education classes (such as Lamaze, the Bradley Method, Brio Birth, CAPPA, ICEA, Hypnobabies, or Hypnobirthing.) to prepare for a natural birth. Several books are also available with information to help women prepare. A midwife or doula may include preparation for a natural birth as part of the prenatal care services. However, a study published in 2009 suggests that preparation alone is not enough to ensure an intervention free outcome [9]
It is important to prepare a birth plan before arriving at the hospital to be sure that the staff is aware of your choices. Having a written birth plan that has been pre-approved by your doctor or midwife will help ease the stress of making a decision during labor, when the pain is very real and strong. In addition, if the staff knows that pain intervention is not an option, it won't be offered, causing further distress.
Hope You all understand what I am trying to say..!!!
natural birth
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rachana
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